In 100 g (Grams) of Asparagus, canned, no salt added, solids and liquids there is 0.29 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Asparagus, canned, no salt added, solids and liquids.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Asparagus, canned, no salt added, solids and liquids

Asparagus, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, canned, no salt added, solids and liquids are listed below.

Water	94.32 g	94.32%
Energy (calorie)	15 kcal
Energy (joule)	62 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.18 g	0.18%
Ash	1.22 g	1.22%
Carbohydrate, by difference	2.48 g	2.48%
Fiber, total dietary	1 g	1%
Sugars, total	1 g	1%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.6 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	38 mg	0.04%
Potassium, K	172 mg	0.17%
Sodium, Na	26 mg	0.03%
Zinc, Zn	0.47 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.152 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	16.5 mg	0.02%

Nutrients in Asparagus, canned, no salt added, solids and liquids